The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For time, partitioned any way: 1600m Run 200 Double Unders 100 Box Jump Overs 100 Steps Walking Lunge 100 KBS B. Accessory (Checkmark) [...]
The Gym Lake Highlands – 1-CrossFit A. Metcon (6 Rounds for reps) 6 sets, each for reps; 2:30 on/1:30 off: 25 Push-ups 20 Air Squats 15 Ukranian KBS (53/35) Max Cal Row in remaining time B. [...]
The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) Every 1:30 x 6 Sets 12/10 Cal Bike + 3 Thrusters B. Metcon (AMRAP – Rounds and Reps) AMRAP 23 5 Pull-ups 10 Burpees to Target [...]
The Gym Lake Highlands – 1-CrossFit A.: Snatch Pull (2×3 @ 75% 2×2 @ 80% 1×2 @ 85%) -rest 1:30 after each set -percentage is off of 1RM Squat Snatch -record your [...]
The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For time: 5 Rounds 10 DB Snatch Right 10 DB Snatch Left 10 Burpees over the DB 500m Row + Rest 5:00 + 20 DB Snatch Right 20 DB Snatch Left [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard A. Start Your Engines (Checkmark) EMOM x 10 1 – 5-7 DB Burpees 2 – 1 Wall Walk + :10 HS Hold + 1 Wall Walk B. And [...]
The Gym Lake Highlands – 1-CrossFit A.: Deadlift (Every :20 x 20 Sets 1 Deadlift @ 75%) B. Metcon (Time) For Time: 800m Run + 10 Sets: 5 Pullups 10 Push-ups 15 Air Squats + 400m Run
The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For time: 100 Air Squats 80 Situps 40 Burpees 20 Wall balls (heavy) 10 Wall Walks Complete 800m Bike after each movement including the last one
The Gym Lake Highlands – 1-CrossFit A.: Back Rack Lunge (4x 10 Alternating Lunges build to a moderate weight (5 per side)) -This is not a max day -Loading should be moderate not heavy [...]
