Archives

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 rounds 60 Cardio of choice 10 World’s Greatest Stretch Metcon Metcon (Time) 10 Rounds for time 200m Run 25 Air squats [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 rounds 200m run/400m Bike 10 push-ups 10 air squats 10 sit-ups B. Mobility 60sec Quadruped calf pedals [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 Rounds: 20 Jumping Jacks 10 Inch Worms 10 bootstrappers 10 Plank to Down Dog B. Mobility World greatest [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 rounds 10/8 cal Row @increasing intensity 4/4 DB Russian swing, one arm 4/4 DB high pull, one arm 8 DB [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up AMRAP 6 minutes 25′ bear crawl 10 v-ups 5 burpees Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 36 minutes 40 DB [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 sets 30 sec Plate ground to OH 30 sec Double unders/Single unders 30 sec Plate bent over Y pull 30 sec Empty [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up AMRAP 6 minutes 10 Yoga Push Ups 10 banded good morning 10 banded pulled through Metcon Metcon (6 Rounds for reps) 6 Rounds [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 sets 30 seconds Row @Low intensity 5 Sky touches 5 Glute bridges B. Activation 2 sets 30-45 sec chair hold [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 rounds 10 jumping squats 20 single unders 10 world greatest stretch Metcon Metcon (3 Rounds for reps) AMRAP 6mins 3/3 DB [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Tabata 2 intervals @ each movement – Air Squats – Jumping Jacks – Forward lunges – [...]