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The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 2 rounds of 30 mountain climbers 10 air squats 30 jumping jacks 10 Inch Worms Metcon Metcon (5 Rounds for time) 5 rounds 400m [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Row 30 sec 25′ samson stretch lunges Row 1 min 25′ Banded Monster Walk https://youtu.be/8SSYSlpOqrM [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 4mins cardio every 30 sec stop and perform 5 empty barbell thruster Metcon Metcon (Checkmark) 2 rounds EMOM 10 minutes odd: [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 sets 200m Run (Increase acceleration throughout) 10 Banded chest rows 10 Banded horizontal press B. Mobility [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 rounds of 1min Cardio of choice 10 burpees 10 alternating scorpions Metcon Metcon (AMRAP – Reps) AMRAP 35minutes Max [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General 60 seconds Row/Bike/Run/Ski @Easy 10 /10 Single Leg Glute Bridge 30 Seconds Elbow Plank B. Mobility [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General EMOM x 12 Min 1: 5/5 World’s Greatest Stretch Min 2: 10 bootstrappers Min 3: 10 Yoga Push Ups [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm up (No Measure) 1k Row/Bike (5 minutes) 30 glute bridge march 500m Row/Bike Metcon Metcon (Time) For Time 150 DB Man Makers [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General 3 min Row @ increasing intensity B. Specific 2 sets 10 Good mornings 3 Snatch first pulls 3 Hang [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm up (Checkmark) AMRAP 6 minutes 20 banded seated row 20 banded press 20 banded lat pull down Metcon Metcon (Checkmark) EMOM [...]