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The Gym Lake Highlands – 2-PWRHR A. Strength (5 Rounds for weight) 5 Sets: 5 Deadlifts + 10 DB Glute Bridge Rest 1:00 B. Metcon (AMRAP – Rounds and Reps) AMRAP 20 1000m Bike 10 Front [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (3×3 @ 70%) -lift every 2 minutes B.: Front Squat (3×2 @ 75%) -lift every 2 minutes B. Metcon (3 Rounds for reps) 3 x [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (3×3 @ 70%) -lift every 2 minutes B.: Front Squat (3×2 @ 75%) -lift every 2 minutes B. Metcon (3 Rounds for reps) 3 x [...]

The Gym Lake Highlands – 1-CrossFit It’s Deload-ish Week -you’ll see lighter work and less volume! -enjoy!! A.: Power Snatch (4×3, building to a moderate 3 for the day) [...]

The Gym Lake Highlands – 2-PWRHR A.: Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

Announcements 4th of July Schedule:Thursday, 4 July: 9:30 ClassFriday, 5 July: 8:30 Class Saturday, 6 July: 8:30 Class (Regular Schedule) The Gym Lake Highlands – 1-CrossFit View Public [...]

Announcements 4th of July Schedule:Thursday, 4 July: 9:30 ClassFriday, 5 July: 8:30 Class Saturday, 6 July: 8:30 Class (Regular Schedule) The Gym Lake Highlands – 1-CrossFit View Public [...]

Announcements 4th of July Schedule:Thursday, 4 July: 9:30 ClassFriday, 5 July: 8:30 Class Saturday, 6 July: 8:30 Class (Regular Schedule) The Gym Lake Highlands – 1-CrossFit Let Freedom [...]

Announcements 4th of July Schedule:Thursday, 4 July: 9:30 ClassFriday, 5 July: 8:30 Class Saturday, 6 July: 8:30 Class (Regular Schedule) The Gym Lake Highlands – 1-CrossFit 4th of July [...]

Announcements 4th of July Schedule:Thursday, 4 July: 9:30 ClassFriday, 5 July: 8:30 Class Saturday, 6 July: 8:30 Class (Regular Schedule) The Gym Lake Highlands – 1-CrossFit 4th of July [...]