Archives

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (4×5 @ 65% 1×4 @ 70%) -lift every 2 mintues B. Metcon (Time) 5 Rounds for Time: 8 Alternating Front Rack Lunges (95/65) [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Snatch (5×3 building ) -rest 1:30 after each set -build by feel to a moderate 3 for the day -no misses, not even close B. Metcon (Time) [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 4 Sets: 7 Shoulder Press + 200m Run B. Metcon (Time) 4 Rounds for Time: 21/17 Cal Bike 10 Buprees 25 Situps 10 BurpeesTime Cap:23 Minutes

The Gym Lake Highlands – 1-CrossFit A.: Clean Complex (6 Rounds for weight) 6 sets: Hang Clean + Jerk (2+1) 65-70%-lift every 1:30 -all sets across B.: Clean Pull (3×3@ [...]

The Gym Lake Highlands – 2-PWRHR A. Run Conditioning (Time) For Time: 800m Run rest 2:00 400m Run rest 1:00 400m Run rest 1:00 200m Run rest :30 200m Run B. Metcon (4 Rounds for reps) 4 [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean Complex (6 Rounds for weight) 6 sets: Hang Clean + Jerk (2+1) 65-70%-lift every 1:30 -all sets across B.: Clean Pull (3×3@ [...]

The Gym Lake Highlands – 1-CrossFit A.: Bench Press (5×3 @ 75% 1×2 @ 80%) -rest 1:30 after each set -record 1×2 B.: Bench Press (1xMax Reps @ 55%) C. Metcon [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (7 Rounds for weight) EMOM x 7 5 TNG Deadlifts B. Metcon (Checkmark) EMOM x 12 1 – Row 14/11 Cal 2 – 5 Pull-ups + 5 Push-ups + EMOM [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) 4 Rounds for Time: 400m Run 12 Deadlifts (225/155) 9 Strict Pull-ups B. Accessory (Checkmark) 3-4 Sets: 10 DB Floor Press (ahap) 5 [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For Time: 5 Rounds: 15/12 Cal Row 10 DB Thrusters 10 Situps + Rest 3 Minutes + 1 Round: 600m Run 20 Thrusters 30 Situps